eli00710
Suka Semprot
- Daftar
- 11 Jul 2021
- Post
- 23
- Like diterima
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Experienced gym trainer here. Setelah mencoba2, yang sampe skrg bikin :
Makin lama =
- plank
- lari pelan, tapi inclined.
- berenang
Makin kuat hentakan, alias bikin gacor =
- lower body, kaya hip abductor
- lunges
- kickback.
paling best -> megacore / lagree. ini bikin "genjotan" kaya ombak laut.
Makin lama =
- plank
- lari pelan, tapi inclined.
- berenang
Makin kuat hentakan, alias bikin gacor =
- lower body, kaya hip abductor
- lunges
- kickback.
paling best -> megacore / lagree. ini bikin "genjotan" kaya ombak laut.
